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First Aid Insect bites... Apply neat lavender to the bite, this will ease the itchiness and help to heal the area... Heat rash... Lavender. 10 drops... Chamomile. 10 drops. Add to 30ml of base oil... Cuts and grazes... Tea tree. 10 drops in 500ml of water.. Shake the bottle well before applying over the affected area... Aching feet... Peppermint. 5 drops... Rosemary. 5 drops... Add to a bowl of cool water and soak the feet for about ten minutes... Sunburn... Lavender. 5 drops... Chamomile. 5 drops... Peppermint. 3 drops... Add to your bath water and soak. Constipation... Black Pepper.5 drops... Rosemary. 10 drops... Marjoram. 10 drops.. Add to 30ml of base oil and massage over the hips and abdomen... Bruises... Cypress. 10 drops... Hyssop 5 drops in 20 ml of Jojoba oil...
Digestive Problems Indigestion... Lemon. 5 drops... Cinnamon. 5 drops... Black Pepper. 3 drops.. Add to 20ml of base oil... Vomiting... Basil. 5drops... Chamomile. 4 drops... Cinnamon. 3 drops.. Add to 20ml of base oil... Heartburn... Chamomile. 5 drops... Marjoram. 5 drops... Peppermint. 3 drops... Add to 20 ml of base oil... Cramps...Rosemary. 10 drops... Fennel. 5 drops... Melissa. 3 drops... Peppermint. 2 drops... Add to 20 ml of base oil...
Detoxifying Bath The bath
water should also have two handfuls of Epsom salts and one of Sea Salt
dissolved into it..
Rheumatoid Arthritis
Phase One Massage blend...To be mixed into 30ml of base oil...Chamomile. 7 drops... Eucalyptus. 7 drops... Lavender. 10 drops... Peppermint. 3 drops. Bath blend...Use four drops in the bath with two handfuls of Epsom and one of Sea salt... Eucalyptus. 25 drops... Chamomile. 15 drops... Lavender. 15 drops... Phase Two Massage blend...Mix as above... Ginger. 5 drops... Frankincence. 5 drops... Rosemary. 15 drops... Bath blend... Mix as above but omit the Epsom salts... Ginger. 5 drops... Rosemary. 5 drops... Frankincence. 10 drops... Lavender. 5 drops...
Maintenance blend... Rosemary. 10 drops... Chamomile. 10 drops... Ginger. 5 drops... Lavender. 10 drops...
Osteoarthritis Phase One Massage blend... To be mixed into 30ml of base oil... Cypress. 5 drops... Cedarwood. 5 drops... Ginger. 15 drops... Black pepper. 10 drops... Bath blend... Add two handfuls of Epsom and one of Sea salt to the water and then four drops of the blend... Ginger. 25 drops... Rosemary. 15 drops... Pettigraine. 10 drops... Lavender. 5 drops... Phase Two Massage blend... Mix with 30ml of base oil...Sandalwood. 15 drops... Nutmeg. 10 drops... Ginger. 8 drops... Bath blend... Add two handfuls of Epsom and one of Sea salt to the bath with four drops of the blend... Rosemary. 15 drops... Black pepper. 5 drops... Marjoram. 10 drops... Maintenance Follow the same maintenance blend as the Rheumatoid Arthritis, and again, if and when the symptoms return you can restart the treatment again...
Rheumatism Bath and Massage blend... Ginger. 5 drops... Peppermint. 3 drops... Rosemary. 5 drops... Chamomile. 10 drops...
COMMON COLD... BATH BLEND...Thyme 3 drops... Lemon 3 drops... Tea-Tree 2 drops... Eucalyptus 1 drop... MASSAGE BLEND #1...Massage around the sinuses and chest with... Eucalyptus 2 drops... Rosemary 2 drops... Lemon 1 drop... Diluted in 5ml of base oil... BLEND #2...Eucalyptus 2 drops... Ginger 1 drop... Thyme 2 drops... In 5ml of base oil...
COUGHS.... DRY COUGH... (steam inhalation)Lavender 3 drops...Thyme 2 drops... Eucalyptus 2 drops... BACTERIAL... (steam inhalation) Sandalwood 3 drops, Benzoin 2 drops Eucalyptus 1 drop... TICKLY... (steam inhalation).... Chamomile 3 drops... Bazil 2 drops... Benzoin 2 drops... PRODUCTIVE... (steam inhalation)...Frankincence 3 drops... Eucalyptus 3 drops... Hyssop 2 drops...
SORE THROAT... BLEND #1...(steam inhalation)...Benzoin 3 drops... Lavender 3 drops... Thyme 2 drops... BLEND #2... (steam inhalation)...Chamomile 2 drops... Lavender 3 drops... Thyme 1 drop... BLEND #3... (steam inhalation)...Clove 2 drops.. Lavender 2 drops... Benzoin 2 drops...
HEADACHES... BLEND #1... Chamomile 2 drops... Lavender 2 drops... In 5ml of base massage over temples and around hairline at the base of the skull... BLEND #2... Lavender 3 drops... Peppermint 2 drops... In 5ml of base oil applied as blend 1... BLEND #3... Rosemary 3 drops... Lavender 2 drops... Rose 1drop... In 5ml of base oil applied as blend 1...
INSOMNIA... BLEND #1 (Bath)... Marjoram 3 drops... Lavender 3 drops... Clary-Sage 2 drops... BLEND #2 (Bath)...Rose 3 drops... Clary-Sage 3 drops... Chamomile 3 drops...
DYSMENORRHOEA (Painful) Blend
#1...(CONGESTIVE) Chamomile Roman 10 drops...
Clary Sage 5 drops... Thyme 10 drops... PREMENSTRUAL CRAMPS Blend #1Clary-sage 4 Drops... Jasmine 4 Drops... Lavender 4 Drops Blend #2Cypress 4 drops... Chammomile Roman 4 drops... Geranium 4 drops
GENERAL BLENDS... BLEND #1...... Neroli. 10 drops.... Bergamot 4 drops.... Lavender 11 drops.... BLEND #2..... Rose. 8 drops.... Geranium. 11 drops.... Ginger. 6 drops... BLEND #3...... Neroli. 10 drops... Rosemary. 7 drops... Lavender. 8 drops...
SPECIFIC BLENDS... DEPRESSION...... Geranium. 5 drops.... Lavender. 10 drops.... Neroli. 10 drops.... CHRONIC DEPRESSION...... Rosemary. 10 drops.... Neroli. 10 drops... Rose. 10 drops.... HEADACHES...... ..Lavender. 8 drops.... Geranium. 8 drops.... Chamomile. 9 drops.... GUILT...... Sandalwood. 15 drops.... ClarySage. 5 drops.... Chamomile. 5 drops.... INSOMNIA...... Rose. 8 drops.... Lemon. 10 drops.... Marjoram. 7 drops.... HEART MURMURS...... Neroli. 10 drops.... Rose. 10 drops....
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