|
|
|
|
Breathing
giggles, yeah we all do it, breath, in and out
through our nose, mouth and into our chests and guts
simple, huh, giggles, hell yeah,
giggles, can you remember how to breath tho
are you a * pant like the dog * person
tongue hanging out??, making noises???
or a *steam train * puffing out air
giggles, yeah we all breath differently
but can we breath properly???
there are 3 simple ways to see, giggles, and If any of these
3 ways
make you feel more alive and energised, I get to sit here
and go na na na na na na na na na na na na
then get told to grow up
ok
try this
relaxed breathing
sit in a comfortable chair
relax and breath
and listen to you breathing
change your breathing slowly, til you are taking full, deep,
slow breaths
breathing deep into the depths of your stomach and filling it
with air,
your stomach, not your chest!!!!
( bare in mind, this can make you vomit but it is cause you
are
breathing fully and not shallow breathing, if you feel sick,
STOP!!!)
DO THIS FOR 5 MINUTES AND HOW DO YOU FEEL ?????
do this twice a day for 5 minutes to fully oxzgenate
your bloodstream
and drink a glass of water afterwards
BREATHING # 2
ok you are still breathing and that is a good sign
ok, start breathing as per the first exercise
this time, inhale through the nose
exhale through the mouth
fully inhaling and exhaling with each breath
do for 5 minutes a day twice
BREATHING # 3
you still alive??? giggles, damm you're good
ok giggles
now comes the hard part
rythymic breathing
inhale fully through nose, wait for 3 seconds
exhale fully through mouth, wait for 3 secs
repeat, with deep slow full breaths
now, get into a *rolling* motion with your breathing
as like a wheel going around
as that each different action flows right into the next
action
you will soon build a flowing way of breathing that will come
naturally to you
you will find that breathing, for you, is slower but deeper
you become more alive but more relaxed
this is the basic breathing for meditation
try it, breath normally and try to meditation
then relax, use your breathing exercise and try again
hugs ya heaps, well done
breathing is a big part of relaxing
use this exercise when you are sitting in the sun
and breath in the sunlight
same with the sea, nature walks,
learn to smell the scents of nature, and truely
become one with nature
CAUTION: do not trust poets socks, if you expericence a
floating
sensation while doing this breathin, make sure you are not
near
poets socks )
|