hugs ya all, giggles

as promised and a day after it was promised< I actually got round to write this post with a multi technique grounding, centering and cleansing.

now, I learned this technique as a 3rd century buddhist monk and found it is quite effective.

it is known by many names but I have it generally called

CIRCLE T’ AO

I have written it as light, inner and deep

OK TIME TO BEGIN

be seated in a comfortable setting, anywhere will do and you can do this cleansing as many times as you see fit

you can play music, do it in silence, in any way you wish to, any time you wish.

you can do it as a meditation or just as a cleansing and grounding exercise.

breath normally and slowly increase the depth and length of each breath til you are breathing down into the pit of your stomach, drawing each breath deep into the center of your energy point

the base chakra.

as you inhale expand your stomach out first then your chest til you are full of air and please don’t just blow it out, exhale and inhale in an steady and even rhythm, as you reach the end of each exhale and inhale.

rolling the breathing til it comes like a rolling motion and not a in and out motion

(watching waves rolling in helps to get a sense of this, the waves have a steady rolling motion, they sweep in and don’t just stop, they reach the extended length and then they almost pause but not quite, it is a rounded motion as they go from being up on the beach to drawing into the sea again.

now once you are at that point, slowly ease the breathing down til you are using the pit of the stomach and all focus is there, you are not breathing so fully, you are breathing normally.

I have it to the point where my body breaths, during this without movement of stomach or chest, I draw the air into my base chakra and from there into the rest of my body, giggles I have my body working for me, not me working for my body.

ok let your feet be drawn into the earth and take root, you may feel it and this is normal, it is you bonding with the earth and is called grounding,

it helps to stabilise your energy and keep you on a even plane.

you are doing well, now here is where you decide what step you want to take, what type of cleansing you seek. the options are there and you do what one you feel right doing.

ok visualise a waterfall of energy, you can use light, love, healing, cleansing, rainbow energy

the choice is yours. let the energy wash over you and thru you cleansing out all the neg energy and crap of the day, week, month, year

and let it flow thru you til you feel cleansed

ok visualise a pin point of energy inside your stomach, base chakra, growing out and bigger til it fills your whole body toes to head, filling you inside and pushing out all the blocks and walls

to the outside of you and then use the waterfall to cleanse.

visualise a waterfall of energy, you can use light, love, healing, cleansing, rainbow energy

the choice is yours. let the energy wash over you and thru you cleansing out all the neg energy and crap of the day, week, month, year

and let it flow thru you til you feel cleansed

ok visualise yourself as a phoenix and ready to perish and be reborn, your wings outstretchedand flames building inside your base chakra and exploding out of you in a rainbow of colours as it burns through each chakra and turns you in a burning ball of energy, feeling it burn you away, bones gone, skin gone muscles and fibre gone til you feel there is nothing there but your spirit

note: the phoenix cleansing is rather intense and not recommended for first time beginners

right you may feel like a totally different or weird person, thats fine.

any jolts, twinges or anything, are normal, it can be chakras clearing or the aura cleansing

and yeah you may feel awesome. but it is only the first stage finished

ok feel yourself drawing in the energy of earth thru your feet and up into your body, letting it fill each part of you as it rises thru you, each chakra being filled with energy and each colour of the rainbow as the energy rises,

note : with using each colour of the rainbow in each chakra, it fills that chakra with the full range of energies that the other chakras use and allows for you to work more fully with your energies and energy flow.

continue to do this til it flows out the top of your head, crown chakra, and washes over you and thru your aura.

ok feel yourself calling in the dragon energies of the earth thru your feet and up into your body, letting them fill each part of you as they rise thru you, each chakra being filled with energy and each colour of the rainbow as the dragons rise

note : with using each dragon of the earth in each chakra, it fills that chakra with the full range of energies that the other chakras use and allows for you to work more fully with your energies and energy flow.

now there are 4 dragons, the earth, water wind fire dragons and you can do them is any order you wish, I used to finish with the fire dragon

continue to do this til the dragons energies flow out the top of your head, crown chakra, and wash over you and thru your aura.

ok you are a spirit with no body and you are going to rebuild your body with the energies of the dragons, now visualise the phoenix as your spirit in a egg, nestled in the arms of the earth. you are cocooned, and around you are the 4 dragons of the earth, they are earth wind water and fire dragons, as you sit in your cocoon, let each dragon enter the egg and fill the egg with its energies, one at a time, recreating you as a person each bone, nerve, muscle, cell, all being remade with pure and new energies, til you are full of energies of each dragon and you are full of new growth and ready to be reborn again, that is hatching as a new bird, new and clean, and full of energies.

ok time to balance yourself,

you may be out of balance in your energies and this simple exercise will help you get balanced again

feel the flow of energy thru you and see what side feels heavier, the right or left, when you work it out visualise two polls of water in you, one on each side and visualise you moving from side to side till each pool has the same amount of water energy in each one and then visual them washing down each side of you til you feel you are even and when you visualise rocking from side to side, you feel drawn back to the center, your base charkra, each time

ok visualise yourself in 4 quarters bottom left, right, top left, right, where your base chakra is the epi-center, now visualise a whirlpool of energy swirling around and growing out into your bdy where it gets so big, you are standing in in the midst of a great whirlpool of energy, but here is the hard part, you need two whirlpools

one going clockwise, the other, anti-clockwise

visualise them both spinning, inter-twined with you in the middle til you feel no drag on any part of you and you feel you have reached the dead center of the whirlpools and they spin with you as the axis, now release the energies to the universe.

visualise yourself as becoming two people, one male, one female, standing one either side of you

each containing half of your energies.

now visualise each giving the other, opposite energy to themselves, I; E the male giving the female feminine energy and vice versa.

visualise them doing this til they are a mirror image of each other, the face is not important giggles.

they are identical in every way and now vislualise them coming back into you and hugging together and merging to be come oneness, an wholeness, a you.

to finish, you can step back thru the waterfall to wash away all excess energies

you can wrap yourself in shielding

or if you feel ready, you can draw forth elemental energies and spiritual energies as shielding and cloaks

congratulations you are succeeded well, now remember you may need a bit of practise at this exercise to get it right and to get all the energies flowing right, but no hurry, take ya time

now as I said , these exercises are multi purpose and can be adapted to any way you wish to use them, so have fun and enjoy